Get Started

• Play Video

My Activities

• Identify My Stage of Change (Start)

My Activities (not activated)

• Explore the Stages of Change Model
• Choose Behaviors to Progress Through Stages
• Identify Pitfalls to Avoid

My Knowledge Check (coming soon)

• Match 5 Stages of Change with Definitions (Quiz)
• Categorize Stages of Change Behaviors (Quiz)
• Practice Motivational Interviewing

Resources

• 5 Stages of Change & The Transtheoretical Model (TTM) — Do You Know the Fundamentals?
• 10 Processes of Change — Do You Know What Drives the 5 Stages?
• Activity Worksheets
• Stages of Change Tools